The Highly Sought After System For Overcoming Emotional Eating.
You're looking to end the chaos and compulsion.
You want to be in control of your eating habits.
But you're frustrated, making zero progress, and unsure how to stop the madness.
Are You Doing The Same Thing Over and Over Expecting Different Results?
We get it. We’ve walked in your shoes and faced the same problem.
We’ve road the Diet Roller Coasters, The Hip & Trendy Diets all of them yet nothing worked.
Whatever weight we lost, was just gained right back after the deprivation was over.
Join the Divine Time 4 Selfcare Community and Get the World’s BEST Workshop Training.
These workshops are fun, fresh, never boring, and unlike anything you’ve ever tried before.
They can be done by men, women and teens who experience emotional eating & compulsion and are ready to be Finally Free of limiting beliefs that hold you back from achieving personal success around food & behavior.
We’ll get you free from chaos and at peace with food.
MEET YOUR INSTRUCTOR
I'm Shannon Montoya, founding instructor of Finally Free Workshops and a Board Certified in Holistic Nutrition® Nutrition Consultant.
For years I struggled with my weight, my emotions and poor self body image. I was on the emotional & physical roller coaster of food obsession and emotional defeat that ranged from starvation/deprivation through Fad diets, Dr. Diets who offered only recommendations detrimental to my health.
I turned to nature and food making a conscious decision to use nature as my personal choice of therapeutic medicine. I studied herbs & supplements, food production & environmental sustainability. I studied food & nutritional physiology, anatomy & physiology. I went to Complementary Cancer Retreats to learn the holistic approaches that were used with great success emphasizing Vegan & Raw foods back in 2000 before it was "Hip & Trendy" and everyone thought I was crazy!!
I did “The Work” and I experimented with food & nutrients; I went deep into my lifelong yearning for a loving relationship with myself, because deep down I had poor self body image that affected my personal & professional life.
I hated my body, even when I lost weight, I still wasn’t happy. I looked deeper studying behavioral science and addiction and realized I was addicted to food (good & bad) and I wanted more than anything to be in good relationship with myself and feel confident in all areas of my life.
It wasn’t until I ditched processed food and took my weight and poor body image to another level with Years of Advanced Education in Holistic Nutrition & Cognitive Behavior Management.
It was with delicious whole foods and the behavioral strategies I learned, that I healed my body, improved my energy and got Finally Free from Emotional Eating and heightened my awareness of addictive behaviors that allows me to make Good Decisions based on my awareness, my goals and my many accomplishments & failures.
After many lifetimes of learning & caring, I know my soul purpose is to alleviate pain & suffering through love and compassion for people, it has been a theme in my life. I am a change facilitator and I am here to nourish & support you my friend to be Finally Free to make Good Decisions that supports your personal wellness with the tools that have helped me turn the chaos and compulsion of emotional eating into peace and contentment within and we can do it just 7 weeks.
And I want to share these incredible workshops with you.
The 7 Week Journey That Lasts a Lifetime
These workshops turn the chaos and compulsion of emotional eating into peace and contentment within 7 weeks.
- Blood sugar levels balance within 2 weeks
- Digestion improves within days
- Mental clarity improves in a week
- Energy and vitality appear in a week
The time you save overcoming emotional eating is time well invested.
The Non-Diet to End ALL Diets
Build Confidence While Gaining Control
Imagine eating delicious satiating meals every night, enjoying a fat marbled ribeye, and STILL waking up leaner… This is NOT just another “diet”, this is personal.
Finally Free breaks the rules and goes against many common accepted “truths.”
- Breakfast is not the most important meal of the day. In fact, if you’re not hungry in the morning I’ll give you a better alternative that fires up your engine and makes you feel great.
- Feast every night at dinner? Some say don’t eat after 6pm. Research after research shows that timing may/not matter, and there are things that do matter, and I share those important things with you.
- Forget about the “6 meals per day” gospel. There is no such research out there that says increased meal frequency results in greater health. The meals your eating should satisfy, satiate and nourish you and if they don’t there may be very specific areas that need attention and you’ll get the tools that will break it all down.
Based on 25+ Years of Experimentation, Testing, and Retesting.
Finally Free is Backed by Scientific Research
We’ve helped hundreds of individuals lose weight.
We’ve hosted hundreds of workshops.
And we want to share our success!
Get Strategies, Tips & Empowerment Delivered Weekly
7 (2-Hour) Weekly Workshops
All fully detailed with strategies, homework and mindset hacks. Gain Weight Management Confidence while you discover how you use food to meet your emotional needs, and how to overcome emotional eating once and for all.
30 Day No Sugar Challenge
Designed to get you out of the cycle of sugar addiction and back on track with mental clarity within 2 weeks. You will get more energy, your digestion will improve, hormones come into balance and you will experience amazing mental clarity... and you will lose weight.
7 Engaging Workbooks
Each workbook contains material and insights to help you understand why what you’ve been doing is not working, and give you a clear path to a new way of doing things that will get you results.
Lifestyle Guidelines
After the 30-Day challenge is over you will be guided into a lifestyle that is easy, delicious, and flexible. You will find that you really can have your cake and eat it to. This is where you learn to self govern effectively around food and gain strength and confidence.
VIP Pass to our Private Facebook Group
One of the most critical factors in transformation is support and accountability. You’ll get both of those as a member of our private Facebook community.
Entrance into Our Transformation Contests
We do these twice per year and the winner gets a 3-month Maintenance Series with me to continue supporting your ongoing journey to self-discovery and emotional freedom. We also have great self-care prizes for runners up.
Coaching Calls with Shannon
This is worth the price of admission alone. I get to answer all of your questions live, so you never have to worry about what you’re doing and rest assured that your path is always dialed in and getting you the best results possible.
Each Week Takes You on A Journey
Week 1
This first week is all about a 30-Day No Sugar Challenge, which takes you out of the cycle of food cravings and sugar addiction fast. You tap into your outer resources and set your environment up for success and learn how to deal with an unsupportive person if you have one in your life. This will give you more energy, mental clarity and feeling in control.
Week 2
You’ll learn how to tap into your inner power. This will give you the courage you need to make the change you desire successfully. You will create an Inner Warrior, a “No Thank You Phrase”, and an Emergency Mantra. These are designed to empower you and move you away from the belief that you can’t... to a place where you know you can.
Week 3
You will discover how you use food to meet your emotional needs and find more fulfilling ways to meet those needs. This is where you separate emotional hunger from physical hunger and discover what you really hunger for in life.
Week 4
You will learn how to separate physical hunger from emotional hunger even further with intuitive eating. No more Atkins, Paleo, or Keto diets. You will tap into your own inner guidance with intuitive eating. Intuitive eating is the art of self governing around food effectively. You will discover your hunger signal, your satiation signal and learn to trust your physical body and enjoy food without guilt or shame. Food tastes SO much better when you eat intuitively!
Week 5
The 30-Day No Sugar Challenge ends, and you move into the Good Decisions Lifestyle Guidelines. Because life is too short not to eat chocolate. You’ll learn an amazing strategy that will help you deal with your thinking mind and all it likes to thrash you with. You’ll entertain the idea that perhaps you are enough, just as you are. This is the beginning of being at peace with food and your body.
Week 6
Week 6 is when you obtain the knowledge and strategies to deal with the things that get in the way of your long-term success. You will learn how to deal with negative thoughts, limiting beliefs, and unruly emotions so you can successfully transition from where you are to where you want to go.
Week 7
Week 7 is the last of the weekly workshops where you will learn how to move successfully through the 6 Phases of Change for long term success. In this workshop you get a beautiful glimpse of who you are beyond your thoughts, beliefs, and emotions and what it’s like to be Finally Free and at peace with food and your body.
The Investment of a Lifetime
- The 7 (2 hour) Weekly Workshops ($997 Value)
- (1) 30 Minute discovery call ($45 Value)
- Access to Our Private Online Community Page (Priceless)
- 25% Discount on Coaching During the Program
Total Value: $1,042
YOUR Price: $437
Total Savings: $605
Special Added Bonus!
Sign up today and invite a friend to join you for 40% Off!
For a Limited Time Only
Workshops start soon!
We only have space for 10 participants, and we’ve already filled half of them!
Get started today!
The only thing worse than failing is not trying at all.
Regret only happens to people that don’t invest in themselves.
If this resonates with you, I urge you to take action today.