Grow Toward Wellness - Divine Time 4 Self Care

Ready to live with passion and purpose?

Shannon Montoya, NC, BCHN® Board Certified in Holistic Nutrition Consultant with over 30 years in Holistic Complementary and Western health and beauty practice, Shannon's career expands from years of herbal & environmental studies, activism and education. Shannon began her life vision at a young age, studying the plant & animal kingdom as a youth, then a 18 year career in cosmetology, where she had the joy and experience in advanced studies while expanding her education and great work with clients in Cosmetic & Environmental Chemical/Effects/Exposure, Massage Therapy. A Change in Career led Shannon into a wonderful nursing career with emphasis in Family Practice & Oncology which led to a career of Holistic Nutrition & Self care.

Shannon's unique approach to health & wellness starts with Individualized Nutritional Support which looks different for everyone, addressing clients personal health status and the correlations that addiction to processed foods have with physical & emotional health. If you struggle with Mood, Energy, Anxiety, Weight Management or are looking for seasonal wellness & detoxification support, look no further It's Divine Time 4 Self care and Shannon is here to help you stay focused on the prize... YOU.

Offering a deeper dive into behavior, health and wellness management skills through all stages of life.

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YOUR HEALTH & WELLNESS MATTERS

Choose to live a healthy and fulfilling life. Wellness is more than being free from illness: it is a process of change and growth towards a mentally and physically healthy lifestyle. Shannon Montoya NC, BCHN focuses on Eating 4 Health & Self Care Daily Practices to Support Every Stage of our wellness journey. Nutrition, Herbs & Supplements, Essential Oils, Neuro-Nutrition In order to live a higher quality life, maintaining optimal wellness is key. Everything we feel and do relates to our well-being and directly affects our actions and emotions. In order to subdue stress, reduce illness, and ensure positive moments in your life, you must understand the importance of Self-Care Practices for Wellness.

Live with Passion and Purpose

In a world full of stress & business, Shannon and her Divine Time 4 Self Care Programs emphasize the skills & knowledge needed to balance blood sugar, mood & sleep, energy, and decision making. Processed food addiction is rampant in our society, we experience real & perceived challenges on every corner. Processed Food Addiction is finally becoming more understood and is treated very similarly to Alcohol Addiction. Shannon creates an environment that addresses the addict in all of us. With Divine Time 4 Selfcare Shannon brings to life, the possibilities of what works to support facilitate kinder gentler support for those of us moving through life challenges in a more conscious way. Shannon's unique holistic approach addresses mind, body & spirit which together supports wellness and a clearer perspective on health concerns.

We all must apply the steps towards our personal goals & endeavors. Applying Divine Time 4 Self Care Principles in your everyday life will allow you to achieve your full potential and live with passion and purpose.

Summer Satisfaction

By Shannon Montoya | Aug 21, 2019

Its late August and the garden has been in business! Were up to our eyeballs with our favorite Zucchinis & Cucumbers! The Tomatoes are finally ripening and keeping us on our toes with storing for later uses. Today we made a Third Menu that combines the ingredients we’ve been using in a variety of ways […]

By Shannon Montoya | May 19, 2019

Often and not even noticed food reactions are not understood or recognized as causing a hyperactive stimulus or reaction from consuming foods. This is understood and now more emphasis on research & addiction shows great correlation of Unhealthy Behavior Patterns, Hyperactive mind, bouts of anxiety, deep sadness or inability to relax and reflect are all […]